Anxiety is a common mental health condition that can significantly impact your quality of life. If you are experiencing anxiety, counselling can help you develop coping skills to manage your symptoms and improve your overall well-being. At Wellspring Counselling Inc., our team of registered clinical counsellors offers evidence-based counselling for anxiety in Vancouver. Our Vancouver therapists use cognitive-behavioral therapy, mindfulness-based therapy, and other approaches to help you overcome your anxiety. Contact us today to learn more about how counselling can benefit you. For concerns like anxiety, stress, depression, relationships, parenting, career, personal growth, and more, Wellspring Counselling Inc. offers counselling and psychotherapy services in Metro Vancouver and virtually across Canada. At our company, the approach to psychotherapy is a combination of Eye Movement Desensitization and Reprocessing (EMDR Therapy), Emotion-Focused Therapy (EFT), and Cognitive-Behavioral Therapy (CBT).